BodyHealth’s flagship product, PerfectAmino, is revolutionizing protein synthesis. Lab-tested to be 99% utilized to build new protein and collagen for lean muscle and healthy skin, PerfectAmino provides minimal calories per serving and will not break a fast.
BodyHealth’s flagship product, PerfectAmino, is revolutionizing protein synthesis!
Lab-tested to be 99% utilized to build new protein and collagen for lean muscle and healthy skin, PerfectAmino provides almost no calories per serving and will not break a fast.
In addition to PerfectAmino building new protein, muscle and collagen, BodyHealth has a complete line of supplements to help you with daily health, such as a Complete Multivitamin, products for Hydration, Sleep, Digestion & Gut Health, Immune Support and much more.
Shop all ProductsAs a lifestyle brand, BodyHealth is committed to bringing you a variety of products for daily health, many of which have been enhanced with PerfectAmino to give you the extra benefit of Essential Amino Acids so you get even better results.
At BodyHealth, we focus on living and sharing a holistic, health-oriented approach
View all health articles
Welcome to Week One of the Lean Body/Lean Bulk Challenge!
In this article we cover what metrics to keep track of, dialing in your macros and workouts, and what to expect during week one.
In the first week of this challenge we have several things happening.
We’re trying to switch our diet so our bodies are getting what they need to build lean muscle without the excess calories or hormone-triggering foods that would cause fat gain.
With this comes restructuring our cells so they will use the foods we’re giving them properly and balancing or increasing hormone levels so our body will prioritize building lean muscle over body fat.
We’re addressing digestion, which is crucial to our overall health as well as building muscle, as we need our cells to receive all of the nutrients and vitamins we’re consuming.
You will be consuming a lot of whole food proteins, which your stomach is probably not used to receiving, and it will need extra help until it builds up enough stomach acid and enzymes of its own.
So make sure you’re taking your digestive enzymes with each meal during this.
We’ll also be working to dial in our exact macros.
And we may be experiencing some cravings.